Take a Breath
A gentle mindfulness, breathing, and yoga series to help grieving children and their parents process grief — together.
When
Four weekly sessions
Aug 5, 12, 19 & 26
5:30–6:30 PM
Who
Grieving children and their parents, together
Cost
Free
8 spots available
pre-registration required
About the series
Grief lives in the body as well as the heart. Over four gentle weeks, families practice mindfulness, simple breathing techniques, and child-friendly yoga in a calm, welcoming space. Together, children and their parents learn tools to steady big feelings, find moments of quiet, and support one another as they heal.
Reserve your spot
Space is limited to 8 participants and pre-registration is required. Please read and complete the consent and release below to register.